Fabulous Flats - Stone Baked Flatbread Pizza Crust has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Fabulous Flats - Stone Baked Flatbread Pizza Crust has been given a composite ranking of 50, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 19% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 540 mg | 22.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48 g | 16% | Top 30% | High |
Dietary Fiber | 2 g | 8% | Top 30% | High |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | Mid 40% | Average |
Saturated Fat | 1 g | 5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 270 mg 11.3%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 5
Protein 0.1 g | Carbs 0.57 g | Fat 0.21 g
Per 100g | Calories 243
Protein 11.4 g | Carbs 29.3 g | Fat 9.3 g
Per 100g | Calories 467
Protein 10 g | Carbs 66.7 g | Fat 16.7 g
Per 100g | Calories 238
Protein 10.6 g | Carbs 25.8 g | Fat 10.6 g
Per 100g | Calories 257
Protein 6.4 g | Carbs 44.9 g | Fat 4.8 g
Per 100g | Calories 241
Protein 8 g | Carbs 44.9 g | Fat 5.6 g
Per 100g | Calories 257
Protein 6.4 g | Carbs 44.9 g | Fat 4.8 g
Per 100g | Calories 254
Protein 6.3 g | Carbs 46 g | Fat 5.6 g