Fabulous English Muffins has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.
The food contains 26.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to English cuisine. Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Fabulous English Muffins, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 26% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 10.4 IU | 0.2% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.2 mg | 20.8% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 168.8 mcg | 42.2% | Top 10% | Very High |
Folic Acid | 100 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 12.5 mg | 1.3% | Bottom 30% | Low |
Iron | 4.2 mg | 23.1% | Top 10% | Very High |
Magnesium | 22.9 mg | 5.7% | Mid 40% | Average |
Phosphorus | 95.8 mg | 9.6% | Mid 40% | Average |
Potassium | 106.3 mg | 3% | Mid 40% | Average |
Sodium | 408.8 mg | 17% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 22.9 mcg | 32.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.8 g | 18.6% | Top 10% | Very High |
Dietary Fiber | 2.5 g | 10% | Top 30% | High |
Sugars | 1.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.9 g | 15.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.2 g | 15.7% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.3% | Mid 40% | Average |
Monounsaturated Fat | 2.1 g | |||
Polyunsaturated Fat | 6.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 169 Calories from Fat 44
% Daily Value *
Total Fat 4.9 g 7.5%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 0 mg
Sodium 196.2 mg 8.2%
Total Carbohydrates 26.8 g 8.9%
Dietary Fiber 1.2 g4.8%
Sugars 0.8 g
Protein 3.8 g 7.6%
Vitamin A 0.1% Vitamin C
Calcium 0.6% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 384
Protein 10.8 g | Carbs 39.5 g | Fat 20.5 g
Per Serving | Calories 163
Protein 9.6 g | Carbs 28.2 g | Fat 1.1 g
Per Serving | Calories 297
Protein 11.5 g | Carbs 53.8 g | Fat 3.6 g
Per Serving | Calories 371
Protein 8.2 g | Carbs 58.1 g | Fat 11.4 g
Per Serving | Calories 390
Protein 4.7 g | Carbs 42.4 g | Fat 23.5 g
Per Serving | Calories 235
Protein 4.7 g | Carbs 40.5 g | Fat 7 g
Per Serving | Calories 142
Protein 8 g | Carbs 12.1 g | Fat 6.7 g
Per Serving | Calories 27
Protein 0.71 g | Carbs 3.7 g | Fat 1 g