Fabulous Bakin' Boys - Toffee and Raisin a Flapjack has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 60g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Fabulous Bakin' Boys - Toffee and Raisin a Flapjack has been given a composite ranking of 15, and sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 53% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 200 mg | 8.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 60 g | 20% | Top 30% | High |
| Dietary Fiber | 3.5 g | 14% | Top 30% | High |
| Sugars | 36 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21 g | 32.3% | Top 30% | High |
| Saturated Fat | 11 g | 55% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 450 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol
Sodium 200 mg 8.3%
Total Carbohydrates 60 g 20%
Dietary Fiber 3.5 g14%
Sugars 36 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Western Bagel - Jalapeno Grocery..
Per 100g | Calories 259
Protein 8.2 g | Carbs 52.9 g | Fat 1.8 g
Hannaford - Garlic Breadsticks..
Per 100g | Calories 362
Protein 8 g | Carbs 52.3 g | Fat 12.1 g
Midwest Country Fare - Pie Crust..
Per 100g | Calories 469
Protein 4.7 g | Carbs 65.7 g | Fat 23.5 g
E. Guittard - Smooth N Melty Petite..
Per 100g | Calories 541
Protein 0 g | Carbs 67.6 g | Fat 27 g
Fabulous Bakin' Boys - Choc Chunk..
Per 100g | Calories 450
Protein 5 g | Carbs 59 g | Fat 21 g
Fabulous Bakin' Boys - Classic..
Per 100g | Calories 390
Protein 4 g | Carbs 55 g | Fat 17 g
Fabulous Bakin' Boys - Notably Oaty..
Per 100g | Calories 360
Protein 5.7 g | Carbs 57.5 g | Fat 11.6 g
Fabulous Bakin' Boys - Sultana and..
Per 100g | Calories 423
Protein 5 g | Carbs 61 g | Fat 18 g
