Fabulous Bakin' Boys - Reduced Fat Mixed Fruit Slinkies Flapjack Something Healthy has a high-calorie, high-carb, average-fat and average-protein content.
The food contains 66.2g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Fabulous Bakin' Boys - Reduced Fat Mixed Fruit Slinkies Flapjack Something Healthy, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 70% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 100 mg | 4.2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 66.2 g | 22.1% | Top 30% | High |
| Dietary Fiber | 4.3 g | 17.2% | Top 30% | High |
| Sugars | 13.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.4 g | 10.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.3 g | 15.8% | Mid 40% | Average |
| Saturated Fat | 4.4 g | 22% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 380 Calories from Fat 93
% Daily Value *
Total Fat 10.3 g 15.8%
Saturated Fat 4.4 g 22%
Trans Fat
Cholesterol
Sodium 100 mg 4.2%
Total Carbohydrates 66.2 g 22.1%
Dietary Fiber 4.3 g17.2%
Sugars 13.5 g
Protein 5.4 g 10.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Our Family - Buttermilk Complete..
Per 100g | Calories 364
Protein 9.9 g | Carbs 69.4 g | Fat 4.1 g
Pillsbury - Minis Brownie With..
Per 100g | Calories 420
Protein 3 g | Carbs 75.1 g | Fat 12 g
Stop & Shop - Crescent Rolls Original
Per 100g | Calories 353
Protein 3.5 g | Carbs 38.9 g | Fat 21.2 g
Walmart - Pepperidge Farm Sesame..
Per 100g | Calories 283
Protein 10.1 g | Carbs 53.5 g | Fat 3 g
Fabulous Bakin' Boys - Sticky Toffee..
Per 100g | Calories 373
Protein 5 g | Carbs 45 g | Fat 20 g
Fabulous Bakin' Boys - Choc On Top..
Per 100g | Calories 461
Protein 5.9 g | Carbs 57.6 g | Fat 23.5 g
Fabulous Bakin' Boys - 24 Carat Cake
Per 100g | Calories 330
Protein 4 g | Carbs 56 g | Fat 10 g
Fabulous Bakin' Boys - Absolutely..
Per 100g | Calories 415
Protein 6 g | Carbs 59 g | Fat 17 g
