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Fabulous Bakin' Boys Caramelt - Nutrition Facts and detailed Analysis
14

Caramelt

Fabulous Bakin' Boys - Caramelt has a high-calorie, very high-carb, high-fat and average-protein content.

The food contains 70.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Fabulous Bakin' Boys - Caramelt has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat32%
 Calories from Carbs64%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium590 mg24.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate70.8 g23.6%Top 30%High
Dietary Fiber1.4 g5.6%Mid 40%Average
Sugars37 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.6%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.8 g24.3%Top 30%High
Saturated Fat7.9 g39.5%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 446 Calories from Fat 142

% Daily Value *

Total Fat 15.8 g 24.3%

Saturated Fat 7.9 g 39.5%

Trans Fat

Cholesterol

Sodium 590 mg 24.6%

Total Carbohydrates 70.8 g 23.6%

Dietary Fiber 1.4 g5.6%

Sugars 37 g

Protein 3.8 g 7.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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