Fabulous Baked Brie has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 26.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Fabulous Baked Brie has been given a composite ranking of 50, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 42% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 203 IU | 4.1% | Top 30% | High |
Retinol | 44.4 mcg | |||
Vitamin C | 3 mg | 5.1% | Mid 40% | Average |
Vitamin D | 7.1 IU | 1.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 11.1 mcg | 2.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 25.3 mg | 2.5% | Mid 40% | Average |
Iron | 1 mg | 5.6% | Mid 40% | Average |
Magnesium | 18.2 mg | 4.5% | Mid 40% | Average |
Phosphorus | 50.5 mg | 5.1% | Mid 40% | Average |
Potassium | 218.2 mg | 6.2% | Top 30% | High |
Sodium | 38.3 mg | 1.6% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1 mcg | 1.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.7 g | 8.9% | Top 30% | High |
Dietary Fiber | 2.4 g | 9.7% | Top 30% | High |
Sugars | 20.8 g | |||
Glucose | 6.1 mg | |||
Fructose | 8.1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.7 g | 3.4% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.1 g | 14% | Mid 40% | Average |
Saturated Fat | 3.4 g | 17.2% | Mid 40% | Average |
Monounsaturated Fat | 2 g | |||
Polyunsaturated Fat | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 181 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 31 mg 10.3%
Sodium 37.9 mg 1.6%
Total Carbohydrates 26.4 g 8.8%
Dietary Fiber 2.4 g9.6%
Sugars 20.6 g
Protein 1.7 g 3.4%
Vitamin A 4% Vitamin C 5%
Calcium 2.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 282
Protein 4.8 g | Carbs 29.2 g | Fat 18.8 g
Per Serving | Calories 191
Protein 14.1 g | Carbs 3.3 g | Fat 11.6 g
Per Serving | Calories 139
Protein 2.1 g | Carbs 21 g | Fat 5.4 g
Per Serving | Calories 248
Protein 2.3 g | Carbs 5.2 g | Fat 25.2 g
Per Serving | Calories 154
Protein 14.1 g | Carbs 7 g | Fat 7.7 g
Per Serving | Calories 177
Protein 10.7 g | Carbs 6.8 g | Fat 11.6 g
Per Serving | Calories 238
Protein 19 g | Carbs 0.07 g | Fat 17.5 g
Per Serving | Calories 153
Protein 11.9 g | Carbs 6.3 g | Fat 7.8 g