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Fabe's Vegan Carrot Cake - Nutrition Facts and detailed Analysis
27

Vegan Carrot Cake

Fabe's - Vegan Carrot Cake has a high-calorie, average-carb, high-fat and low-protein content. It is a good source of Vitamin A.

The food contains 41.01g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.92 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Fabe's - Vegan Carrot Cake has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat57%
 Calories from Carbs41%

Why this is good for you

  • Very high in Vitamin A

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3202.9 IU64.1%Top 10%Very High
Vitamin C2.4 mg3.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium63.5 mg6.3%Mid 40%Average
Iron0.69 mg3.9%Mid 40%Average
Sodium230.5 mg9.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41 g13.7%Mid 40%Average
Dietary Fiber1.3 g5.2%Mid 40%Average
Sugars33.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.9 g3.8%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25 g38.4%Top 30%High
Saturated Fat8.3 g41.6%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 327 Calories from Fat 191

% Daily Value *

Total Fat 21.3 g 32.7%

Saturated Fat 7.1 g 35.4%

Trans Fat

Cholesterol

Sodium 196 mg 8.2%

Total Carbohydrates 34.9 g 11.6%

Dietary Fiber 1.1 g4.4%

Sugars 28.9 g

Protein 1.6 g 3.3%

Vitamin A 54.5% Vitamin C 3.3%

Calcium 5.4% Iron 3.3%

*Based on a 2000 Calorie diet

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