Fabe's - Vegan Carrot Cake has a high-calorie, average-carb, high-fat and low-protein content. It is a good source of Vitamin A.
The food contains 41.01g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.92 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Fabe's - Vegan Carrot Cake has been given a composite ranking of 27, and in moderation.
Calories from Protein | 2% | |
Calories from Fat | 57% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3202.9 IU | 64.1% | Top 10% | Very High |
Vitamin C | 2.4 mg | 3.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 63.5 mg | 6.3% | Mid 40% | Average |
Iron | 0.69 mg | 3.9% | Mid 40% | Average |
Sodium | 230.5 mg | 9.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41 g | 13.7% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
Sugars | 33.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.9 g | 3.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25 g | 38.4% | Top 30% | High |
Saturated Fat | 8.3 g | 41.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 327 Calories from Fat 191
% Daily Value *
Total Fat 21.3 g 32.7%
Saturated Fat 7.1 g 35.4%
Trans Fat
Cholesterol
Sodium 196 mg 8.2%
Total Carbohydrates 34.9 g 11.6%
Dietary Fiber 1.1 g4.4%
Sugars 28.9 g
Protein 1.6 g 3.3%
Vitamin A 54.5% Vitamin C 3.3%
Calcium 5.4% Iron 3.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 420
Protein 6 g | Carbs 54 g | Fat 20 g
Per 100g | Calories 459
Protein 5.3 g | Carbs 60 g | Fat 21.2 g
Per 100g | Calories 356
Protein 5.9 g | Carbs 22 g | Fat 28.8 g
Per 100g | Calories 395
Protein 2.3 g | Carbs 81.4 g | Fat 8.1 g
Per 100g | Calories 282
Protein 1.4 g | Carbs 28.2 g | Fat 18.3 g
Per 100g | Calories 406
Protein 1.8 g | Carbs 44.1 g | Fat 26.5 g
Per 100g | Calories 296
Protein 1.4 g | Carbs 31 g | Fat 18.3 g
Per 100g | Calories 423
Protein 5.3 g | Carbs 65.3 g | Fat 15.9 g