Fabe's - Carrot Cake has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 33.74g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.68 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Fabe's - Carrot Cake, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 61% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3681 IU | 73.6% | Top 10% | Very High |
Vitamin C | 2.2 mg | 3.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 122.7 mg | 12.3% | Top 30% | High |
Iron | 1.1 mg | 6.1% | Mid 40% | Average |
Sodium | 208.6 mg | 8.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.7 g | 11.2% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
Sugars | 23.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.7 g | 7.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.8 g | 39.7% | Top 30% | High |
Saturated Fat | 11.7 g | 58.3% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 610 Calories from Fat 378
% Daily Value *
Total Fat 42 g 64.6%
Saturated Fat 19 g 95%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 340 mg 14.2%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 2 g8%
Sugars 39 g
Protein 6 g 12%
Vitamin A 120% Vitamin C 6%
Calcium 20% Iron 9.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 395
Protein 2.3 g | Carbs 81.4 g | Fat 8.1 g
Per 100g | Calories 419
Protein 2.7 g | Carbs 55.4 g | Fat 21.6 g
Per 100g | Calories 280
Protein 4 g | Carbs 50 g | Fat 8 g
Per 100g | Calories 462
Protein 3.8 g | Carbs 56.4 g | Fat 24.4 g
Per 100g | Calories 381
Protein 2.8 g | Carbs 45.8 g | Fat 21.9 g
Per 100g | Calories 406
Protein 1.8 g | Carbs 47.6 g | Fat 22.9 g
Per 100g | Calories 406
Protein 7.1 g | Carbs 60 g | Fat 15.9 g
Per 100g | Calories 406
Protein 1.8 g | Carbs 44.1 g | Fat 26.5 g