Ezekiel 4:9 - Food For Life Sprouted Grain Burger Buns has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Ezekiel 4:9 - Food For Life Sprouted Grain Burger Buns has been given a composite ranking of 64, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 7% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 170 mg | 7.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34 g | 11.3% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 10
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat
Trans Fat
Cholesterol
Sodium 170 mg 7.1%
Total Carbohydrates 34 g 11.3%
Dietary Fiber
Sugars 0 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 170
Protein 9 g | Carbs 34 g | Fat 1.5 g
Per 100g | Calories 356
Protein 8.9 g | Carbs 71.1 g | Fat 4.4 g
Per Serving | Calories 166
Protein 5.7 g | Carbs 25.5 g | Fat 6.9 g
Per 100g | Calories 170
Protein 9 g | Carbs 34 g | Fat 1.5 g
Per 100g | Calories 190
Protein 7 g | Carbs 41 g | Fat 1 g
Per 100g | Calories 80
Protein 4 g | Carbs 15 g | Fat 0.5 g
Per 100g | Calories 200
Protein 8 g | Carbs 38 g | Fat 3 g