EZ Sweet Potato Protein Pancake has a average-calorie, average-carb, low-fat and very high-protein content. It is a good source of Calcium, Vitamin A and Thiamin.
The food contains 43.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 39.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for EZ Sweet Potato Protein Pancake, and we advise that this food in moderation.
Calories from Protein | 44% | |
Calories from Fat | 7% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3010 IU | 60.2% | ||
Vitamin C | 7.8 mg | 13% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.74 mg | 2.5% | ||
Thiamin | 0.37 mg | 24.7% | ||
Riboflavin | 0.14 mg | 8% | ||
Niacin | 1.4 mg | 7.1% | ||
Vitamin B6 | 0.25 mg | 12.3% | ||
Folate | 25.6 mcg | 6.4% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.4 mg | 14.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 201 mg | 20.1% | ||
Iron | 3.5 mg | 19.5% | ||
Magnesium | 78 mg | 19.5% | ||
Phosphorus | 299 mg | 29.9% | ||
Potassium | 423 mg | 12.1% | ||
Sodium | 528.6 mg | 22% | ||
Zinc | 1.8 mg | 12.3% | ||
Copper | 0.43 mg | 21.6% | ||
Manganese | 2.6 mg | 128.3% | ||
Selenium | 0.49 mcg | 0.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.2 g | 14.4% | ||
Dietary Fiber | 7 g | 28% | ||
Sugars | 5.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 39.6 g | 79.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.5% | ||
Saturated Fat | 1 g | 5% | ||
Monounsaturated Fat | 0.9 g | |||
Polyunsaturated Fat | 1.1 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 0
% Daily Value *
Total Fat 2.9 g 4.5%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 528.6 mg 22%
Total Carbohydrates 43.2 g 14.4%
Dietary Fiber 7 g28%
Sugars 5.8 g
Protein 39.6 g 79.2%
Vitamin A 60.2% Vitamin C 13%
Calcium 20.1% Iron 19.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 145
Protein 2.7 g | Carbs 16.9 g | Fat 8.2 g
Per Serving | Calories 301
Protein 8.2 g | Carbs 53.7 g | Fat 4.6 g
Per Serving | Calories 367
Protein 9.1 g | Carbs 51 g | Fat 15.4 g
Per Serving | Calories 188
Protein 3.7 g | Carbs 17.5 g | Fat 11.2 g
Per Serving | Calories 94
Protein 5.2 g | Carbs 14.9 g | Fat 1.9 g
Per Serving | Calories 330
Protein 33.5 g | Carbs 32.5 g | Fat 7 g
Per Serving | Calories 202
Protein 5.3 g | Carbs 39.6 g | Fat 2.9 g
Per Serving | Calories 287
Protein 9.1 g | Carbs 37.6 g | Fat 12.5 g