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EZ Sweet Potato Protein Pancake - Recipe and Nutrition Facts
79

EZ Sweet Potato Protein Pancake Recipe

EZ Sweet Potato Protein Pancake has a average-calorie, average-carb, low-fat and very high-protein content. It is a good source of Calcium, Vitamin A and Thiamin.

The food contains 43.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 39.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for EZ Sweet Potato Protein Pancake, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat7%
 Calories from Carbs48%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • High in Thiamin
  • Low in Saturated Fat
  • High in Dietary Fiber
  • High in Calcium

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3010 IU60.2%
Vitamin C7.8 mg13%
Vitamin D0 IU
Vitamin E0.74 mg2.5%
Thiamin0.37 mg24.7%
Riboflavin0.14 mg8%
Niacin1.4 mg7.1%
Vitamin B60.25 mg12.3%
Folate25.6 mcg6.4%
Vitamin B120 mcg
Pantothenic Acid1.4 mg14.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium201 mg20.1%
Iron3.5 mg19.5%
Magnesium78 mg19.5%
Phosphorus299 mg29.9%
Potassium423 mg12.1%
Sodium528.6 mg22%
Zinc1.8 mg12.3%
Copper0.43 mg21.6%
Manganese2.6 mg128.3%
Selenium0.49 mcg0.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.2 g14.4%
Dietary Fiber7 g28%
Sugars5.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein39.6 g79.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.5%
Saturated Fat1 g5%
Monounsaturated Fat0.9 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 320 Calories from Fat 0

% Daily Value *

Total Fat 2.9 g 4.5%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 30 mg 10%

Sodium 528.6 mg 22%

Total Carbohydrates 43.2 g 14.4%

Dietary Fiber 7 g28%

Sugars 5.8 g

Protein 39.6 g 79.2%

Vitamin A 60.2% Vitamin C 13%

Calcium 20.1% Iron 19.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1911892 Embed Table:

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