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Extremely Zucchini Bread - Recipe and Nutrition Facts
75

Extremely Zucchini Bread Recipe

Extremely Zucchini Bread has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 27.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Extremely Zucchini Bread, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat34%
 Calories from Carbs59%

Why this is good for you

  • Low in Cholesterol
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A495 IU9.9%
Vitamin C2 mg3.4%
Vitamin D1.2 IU0.3%
Vitamin E1.2 mg3.9%
Thiamin0.1 mg6.4%
Riboflavin0.09 mg5.4%
Niacin0.72 mg3.6%
Vitamin B60.06 mg2.8%
Folate26 mcg6.5%
Vitamin B120.04 mcg0.6%
Pantothenic Acid0.27 mg2.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18 mg1.8%
Iron0.77 mg4.3%
Magnesium16.4 mg4.1%
Phosphorus46 mg4.6%
Potassium155.8 mg4.5%
Sodium74.7 mg3.1%
Zinc0.32 mg2.1%
Copper0.1 mg5%
Manganese0.27 mg13.4%
Selenium5 mcg7.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.6 g9.2%
Dietary Fiber2.1 g8.4%
Sugars13.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%
Saturated Fat0.6 g3%
Monounsaturated Fat3.1 g
Polyunsaturated Fat2.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 182 Calories from Fat 0

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 9.2 mg 3.1%

Sodium 74.7 mg 3.1%

Total Carbohydrates 27.6 g 9.2%

Dietary Fiber 2.1 g8.4%

Sugars 13.7 g

Protein 3.5 g 7%

Vitamin A 9.9% Vitamin C 3.4%

Calcium 1.8% Iron 4.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=354391 Embed Table:

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