Extreme Pita - Tuna-Tuna-Tuna (mixed with light mayo) has a average-calorie, average-carb, average-fat and high-protein content.
With 16.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Extreme Pita - Tuna-Tuna-Tuna (mixed with light mayo) has been given a composite ranking of 85, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 57% |
Why this is good for you
- High in Dietary Fiber
- Low in Saturated Fat
- Very high in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 548 mg | 22.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 39.1 g | 13% | ||
| Dietary Fiber | 5.8 g | 23.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.2 g | 32.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.9 g | 9.1% | ||
| Saturated Fat | 0.6 g | 3% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 261 Calories from Fat 53
% Daily Value *
Total Fat 5.9 g 9.1%
Saturated Fat 0.6 g 3%
Trans Fat 0 g
Cholesterol
Sodium 548 mg 22.8%
Total Carbohydrates 39.1 g 13%
Dietary Fiber 5.8 g23.2%
Sugars
Protein 16.2 g 32.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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