Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Extreme Pita Regular Mandarin Chicken - Nutrition Facts and detailed Analysis
67

Regular Mandarin Chicken Pita

Extreme Pita - Regular Mandarin Chicken Pita has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 19.42g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.37 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Chinese cuisine.

Based on the composite nutritive standing Extreme Pita - Regular Mandarin Chicken Pita has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat31%
 Calories from Carbs48%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium402.2 mg16.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.4 g6.5%Mid 40%Average
Dietary Fiber2.8 g11.3%Top 30%High
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.4 g16.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.6%Mid 40%Average
Saturated Fat0.85 g4.3%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 605 Calories from Fat 182

% Daily Value *

Total Fat 20.2 g 31.1%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 45 mg 15%

Sodium 1460 mg 60.8%

Total Carbohydrates 70.5 g 23.5%

Dietary Fiber 10.3 g41.2%

Sugars 21.6 g

Protein 30.4 g 60.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

30

Panda Express - Mandarin Chicken And..

Per 100g | Calories 134
Protein 13.9 g | Carbs 5.8 g | Fat 6.2 g

55

Stouffer's Lean Cuisine - Mandarin..

Per 100g | Calories 107
Protein 0 g | Carbs 18.3 g | Fat 1.4 g

67

Saladworks - Mandarin Chicken Salad

Per 100g | Calories 115
Protein 8.9 g | Carbs 12.8 g | Fat 2.4 g

62

Wendy's - Mandarin Chicken Salad W/..

Per 100g | Calories 134
Protein 7.7 g | Carbs 12.4 g | Fat 6.2 g

52

Extreme Pita - Fiesta Mexicana-small

Per 100g | Calories 126
Protein 8.8 g | Carbs 14.8 g | Fat 3.5 g

84

Extreme Pita - Market Fresh Veggie..

Per 100g | Calories 94
Protein 3.8 g | Carbs 17.4 g | Fat 0.55 g

65

Extreme Pita - Pita Chips

Per 100g | Calories 235
Protein 10 g | Carbs 48.7 g | Fat 1.8 g

73

Extreme Pita - Buffalo Chicken

Per 100g | Calories 100
Protein 7.4 g | Carbs 13.9 g | Fat 0.78 g