Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Extreme Pita Kids Pepperoni Flatbaked - Nutrition Facts and detailed Analysis
29

Kids Pepperoni Flatbaked Pita

Extreme Pita - Kids Pepperoni Flatbaked Pita has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 25.31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Extreme Pita - Kids Pepperoni Flatbaked Pita has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat32%
 Calories from Carbs47%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium625 mg26%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.3 g8.4%Mid 40%Average
Dietary Fiber2.3 g9.2%Top 30%High
Sugars3.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.5 g23%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.7 g11.8%Mid 40%Average
Saturated Fat3.8 g19.2%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 277 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 24 mg 8%

Sodium 815 mg 34%

Total Carbohydrates 33 g 11%

Dietary Fiber 3 g12%

Sugars 4 g

Protein 15 g 30%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

69

Extreme Pita - Kids Fee-Fi-Fo Hummus..

Per 100g | Calories 130
Protein 5.3 g | Carbs 19 g | Fat 4.2 g

15

Extreme Pita - Kids Cheese Flatbaked..

Per 100g | Calories 247
Protein 13.8 g | Carbs 22.8 g | Fat 11.1 g

62

Extreme Pita - Kids Sweet Chicken..

Per 100g | Calories 100
Protein 8.6 g | Carbs 15.1 g | Fat 0.86 g

44

Fazoli's Italian Food - Fettucine..

Per 100g | Calories 157
Protein 4.3 g | Carbs 22.8 g | Fat 4.3 g

69

Extreme Pita - Kids Fee-Fi-Fo Hummus..

Per 100g | Calories 130
Protein 5.3 g | Carbs 19 g | Fat 4.2 g

15

Extreme Pita - Kids Cheese Flatbaked..

Per 100g | Calories 247
Protein 13.8 g | Carbs 22.8 g | Fat 11.1 g

62

Extreme Pita - Kids Sweet Chicken..

Per 100g | Calories 100
Protein 8.6 g | Carbs 15.1 g | Fat 0.86 g

43

Extreme Pita - Chef Inspired Bourboun..

Per 100g | Calories 137
Protein 9.4 g | Carbs 16 g | Fat 4.2 g