Extreme Pita - Hercules ExtremeTeam Pita has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.38 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Extreme Pita - Hercules ExtremeTeam Pita has been given a composite ranking of 20, and sparingly.
Calories from Protein | 17% | |
Calories from Fat | 54% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 459.7 mg | 19.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.3 g | 4.8% | Mid 40% | Average |
Dietary Fiber | 2.2 g | 8.8% | Top 30% | High |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.4 g | 16.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.7 g | 18% | Mid 40% | Average |
Saturated Fat | 4.6 g | 23.1% | Top 30% | High |
Total Trans Fatty Acids | 0.2 g |
Serving size
Amount Per Serving
Calories 875 Calories from Fat 477
% Daily Value *
Total Fat 53 g 81.5%
Saturated Fat 21 g 105%
Trans Fat 1 g
Cholesterol 101 mg 33.7%
Sodium 2085 mg 86.9%
Total Carbohydrates 65 g 21.7%
Dietary Fiber 10 g40%
Sugars 7 g
Protein 38 g 76%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 136
Protein 10 g | Carbs 13.5 g | Fat 5.1 g
Per 100g | Calories 98
Protein 6.8 g | Carbs 16.5 g | Fat 0.71 g
Per 100g | Calories 174
Protein 12.8 g | Carbs 13.2 g | Fat 7.9 g
Per 100g | Calories 201
Protein 11 g | Carbs 20.8 g | Fat 8.2 g
Per 100g | Calories 136
Protein 10 g | Carbs 13.5 g | Fat 5.1 g
Per 100g | Calories 98
Protein 6.8 g | Carbs 16.5 g | Fat 0.71 g
Per 100g | Calories 174
Protein 12.8 g | Carbs 13.2 g | Fat 7.9 g
Per 100g | Calories 201
Protein 11 g | Carbs 20.8 g | Fat 8.2 g