Extreme Pita - Falafel With Hummus,feta & Hot Cajun Bbq has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18.26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Cajun cuisine.
Based on the composite nutritive standing Extreme Pita - Falafel With Hummus,feta & Hot Cajun Bbq has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 57% |
Why this is good for you
- High in Protein
- Low in Cholesterol
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 361.5 mg | 15.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.3 g | 6.1% | Mid 40% | Average |
| Dietary Fiber | 3.3 g | 13.2% | Top 30% | High |
| Sugars | 2.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.4 g | 8.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.2 g | 6.5% | Mid 40% | Average |
| Saturated Fat | 0.95 g | 4.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 388 Calories from Fat 116
% Daily Value *
Total Fat 12.9 g 19.8%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 12.8 mg 4.3%
Sodium 1099 mg 45.8%
Total Carbohydrates 55.5 g 18.5%
Dietary Fiber 10 g40%
Sugars 7.6 g
Protein 13.4 g 26.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Pita Pal - Organic Hummus
Per 100g | Calories 250
Protein 10.7 g | Carbs 28.6 g | Fat 12.5 g
Pita Pal - Pita Pal Hummus Olive
Per 100g | Calories 212
Protein 10.6 g | Carbs 24.7 g | Fat 8.8 g
Pita Pit - Hummus
Per 100g | Calories 180
Protein 4.7 g | Carbs 20 g | Fat 8.7 g
Extreme Pita - Hummus Dip
Per 100g | Calories 233
Protein 10 g | Carbs 13.3 g | Fat 16.7 g
Extreme Pita - Condiments - Kra
Per 100g | Calories 400
Protein 0 g | Carbs 26.7 g | Fat 33.3 g
Extreme Pita - Traditional Greek..
Per 100g | Calories 134
Protein 1.6 g | Carbs 5.5 g | Fat 10 g
Extreme Pita - Condiments -..
Per 100g | Calories 40
Protein 0 g | Carbs 6.7 g | Fat 2.7 g
Extreme Pita - Rustic Italian Flat..
Per 100g | Calories 173
Protein 10.6 g | Carbs 20.3 g | Fat 6.2 g
