Extra Jumbo Shrimp stuffed with lump crab Recipe
Extra Jumbo Shrimp stuffed with lump crab has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Iron and Vitamin B12.
The food contains 8.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 31.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 3.64 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Extra Jumbo Shrimp stuffed with lump crab, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 55% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 15% |
Why this is good for you
- Very high in Protein
- Low in Saturated Fat
- High in Iron
- Very high in Vitamin B12
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 250 IU | 5% | ||
| Vitamin C | 5.2 mg | 8.6% | ||
| Vitamin D | 3.2 IU | 0.8% | ||
| Vitamin E | 0.3 mg | 1% | ||
| Thiamin | 0.02 mg | 1.5% | ||
| Riboflavin | 0.05 mg | 3.1% | ||
| Niacin | 0.48 mg | 2.4% | ||
| Vitamin B6 | 0.07 mg | 3.7% | ||
| Folate | 21.2 mcg | 5.3% | ||
| Vitamin B12 | 4.1 mcg | 68.9% | ||
| Pantothenic Acid | 0.22 mg | 2.2% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 40 mg | 4% | ||
| Iron | 3.6 mg | 20.2% | ||
| Magnesium | 23.6 mg | 5.9% | ||
| Phosphorus | 115 mg | 11.5% | ||
| Potassium | 105.2 mg | 3% | ||
| Sodium | 816.4 mg | 34% | ||
| Zinc | 2.8 mg | 18.5% | ||
| Copper | 0.42 mg | 21.1% | ||
| Manganese | 0.02 mg | 1% | ||
| Selenium | 16.5 mcg | 23.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.2 g | 2.7% | ||
| Dietary Fiber | 0.4 g | 1.6% | ||
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 31.2 g | 62.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.5 g | 11.5% | ||
| Saturated Fat | 0.9 g | 4.5% | ||
| Monounsaturated Fat | 0.9 g | |||
| Polyunsaturated Fat | 1.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 233 Calories from Fat 0
% Daily Value *
Total Fat 7.5 g 11.5%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 207.3 mg 69.1%
Sodium 816.4 mg 34%
Total Carbohydrates 8.2 g 2.7%
Dietary Fiber 0.4 g1.6%
Sugars 1 g
Protein 31.2 g 62.4%
Vitamin A 5% Vitamin C 8.6%
Calcium 4% Iron 20.2%
*Based on a 2000 Calorie diet
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