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Extra Easy Bisquick Pizza - Recipe and Nutrition Facts
42

Extra Easy Bisquick Pizza Recipe

Extra Easy Bisquick Pizza has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 18.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Extra Easy Bisquick Pizza has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat52%
 Calories from Carbs32%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A336.7 IU6.7%Top 30%High
Retinol33.9 mcg
Vitamin C10.1 mg16.8%Top 30%High
Vitamin D4.6 IU1.1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.8 mg9.2%Mid 40%Average
Vitamin B60 mg
Folate33.9 mcg8.5%Top 30%High
Folic Acid25.7 mcg
Vitamin B120.92 mcg15.3%Top 10%Very High
Pantothenic Acid0.92 mg9.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium154.1 mg15.4%Top 10%Very High
Iron0.92 mg5.1%Mid 40%Average
Magnesium18.3 mg4.6%Mid 40%Average
Phosphorus234.9 mg23.5%Top 10%Very High
Potassium201.8 mg5.8%Mid 40%Average
Sodium710.8 mg29.6%Top 10%Very High
Zinc0.92 mg6.1%Top 30%High
Copper0 mg
Manganese0 mg
Selenium9.2 mcg13.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.3 g5.8%Mid 40%Average
Dietary Fiber0.83 g3.3%Mid 40%Average
Sugars5.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.9 g17.8%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.9 mg
Glutamic Acid1.8 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.7 g19.5%Top 30%High
Saturated Fat5.2 g26.1%Top 30%High
Monounsaturated Fat5.5 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 124

% Daily Value *

Total Fat 13.8 g 21.2%

Saturated Fat 5.7 g 28.5%

Trans Fat

Cholesterol 31.5 mg 10.5%

Sodium 774.8 mg 32.3%

Total Carbohydrates 18.9 g 6.3%

Dietary Fiber 0.9 g3.6%

Sugars 5.7 g

Protein 9.7 g 19.4%

Vitamin A 7.3% Vitamin C 18.3%

Calcium 16.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/extra-easy-bisquick-pizza-307553 Embed Table:

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