Extra Cheesy Crescent Mozzarella Wedges has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Extra Cheesy Crescent Mozzarella Wedges, and we advise that this food sparingly.
Calories from Protein | 19% | |
Calories from Fat | 47% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 413.8 IU | 8.3% | Top 30% | High |
Retinol | 106.9 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 10.3 IU | 2.6% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.7 mg | 8.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 93.1 mcg | 23.3% | Top 10% | Very High |
Folic Acid | 63.8 mcg | |||
Vitamin B12 | 1.7 mcg | 28.7% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 274.1 mg | 27.4% | Top 10% | Very High |
Iron | 1.7 mg | 9.6% | Top 30% | High |
Magnesium | 22.4 mg | 5.6% | Mid 40% | Average |
Phosphorus | 222.4 mg | 22.2% | Top 10% | Very High |
Potassium | 89.7 mg | 2.6% | Mid 40% | Average |
Sodium | 549.3 mg | 22.9% | Top 30% | High |
Zinc | 1.7 mg | 11.5% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 22.4 mcg | 32% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.6 g | 8.9% | Top 30% | High |
Dietary Fiber | 1.7 g | 6.9% | Mid 40% | Average |
Sugars | 2.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.3 g | 30.7% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.7 mg | |||
Glutamic Acid | 3.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.4 g | 25.2% | Top 30% | High |
Saturated Fat | 8.6 g | 43.1% | Top 30% | High |
Monounsaturated Fat | 5.2 g | |||
Polyunsaturated Fat | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 184 Calories from Fat 85
% Daily Value *
Total Fat 9.5 g 14.6%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 40.1 mg 13.4%
Sodium 318.6 mg 13.3%
Total Carbohydrates 15.4 g 5.1%
Dietary Fiber 1 g4%
Sugars 1.5 g
Protein 8.9 g 17.8%
Vitamin A 4.8% Vitamin C
Calcium 15.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 20
Protein 0.71 g | Carbs 2.69 g | Fat 0.6 g
Per Serving | Calories 298
Protein 12.1 g | Carbs 31.7 g | Fat 13.3 g
Per Serving | Calories 185
Protein 9.7 g | Carbs 14.8 g | Fat 9.6 g
Per Serving | Calories 407
Protein 9.8 g | Carbs 35.7 g | Fat 25.2 g