Exclusive Selections - Chicken Cordon Swisse has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 13.38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.38 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Exclusive Selections - Chicken Cordon Swisse has been given a composite ranking of 39, and in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 27% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 676.1 mg | 28.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.4 g | 4.5% | Mid 40% | Average |
| Dietary Fiber | 0.7 g | 2.8% | Mid 40% | Average |
| Sugars | 2.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.4 g | 26.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.9 g | 15.2% | Mid 40% | Average |
| Saturated Fat | 2.1 g | 10.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 270 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 45 mg 15%
Sodium 960 mg 40%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Chicken Cordon Broccoli & Cheddar
Per 100g | Calories 155
Protein 17 g | Carbs 11.5 g | Fat 4 g
Country Morning - Chicken Cordon..
Per 100g | Calories 218
Protein 12 g | Carbs 8.5 g | Fat 15.5 g
Chicken Cordon Blu
Per Serving | Calories 307
Protein 36.7 g | Carbs 2.3 g | Fat 16.4 g
Chicken Cordon Bleau
Per Serving | Calories 512
Protein 34.3 g | Carbs 42.8 g | Fat 21.7 g
