Excellent - Rice Sticks has a high-calorie, very high-carb, low-fat and low-protein content.
The food contains 89.95g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Excellent - Rice Sticks has been given a composite ranking of 46, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 17.6 mg | 0.7% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 89.9 g | 30% | Top 10% | Very High |
| Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 51 g 17%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsDeBoles - Penne Rice
Per 100g | Calories 370
Protein 7.1 g | Carbs 81.1 g | Fat 0.88 g
Nestle Nestum - Nestum Rice
Per 100g | Calories 403
Protein 7.3 g | Carbs 88 g | Fat 1.8 g
Annie Chun's - Annie Chun's Sticky..
Per 100g | Calories 143
Protein 2.9 g | Carbs 32.4 g | Fat 0 g
Zoe - Zoe Bomba Rice
Per 100g | Calories 310
Protein 5.3 g | Carbs 67.9 g | Fat 0.71 g
Related Searches
Vitarroz - Vitarroz Rice Cook-up
Per 100g | Calories 362
Protein 6.4 g | Carbs 78.9 g | Fat 0 g
Fantastic World Foods - Fantastic..
Per 100g | Calories 376
Protein 7.1 g | Carbs 84.7 g | Fat 0 g
Extra - Rice Enriched Medium Grain
Per 100g | Calories 362
Protein 6.4 g | Carbs 78.9 g | Fat 0 g
China Doll - China Doll Enriched Rice..
Per 100g | Calories 353
Protein 6.6 g | Carbs 79.4 g | Fat 0 g
Excellent - Sticks Flour
Per 100g | Calories 511
Protein 10.6 g | Carbs 56.4 g | Fat 26.5 g
Excellent - Flour Stick
Per 100g | Calories 518
Protein 10.7 g | Carbs 57.1 g | Fat 26.8 g
