Excel - Pork Backribs has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 18.14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Excel - Pork Backribs has been given a composite ranking of 19, and sparingly.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 67% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Sodium
Why this is bad for you
- High in Cholesterol
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 70.5 mg | 2.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.1 g | 36.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.1 g | 24.8% | Top 30% | High |
| Saturated Fat | 6 g | 30.2% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 70 mg 2.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Formosa Brand - Pork Jerky
Per 100g | Calories 247
Protein 17.6 g | Carbs 31.7 g | Fat 5.3 g
Trenton - Pork Roll
Per 100g | Calories 317
Protein 15.9 g | Carbs 1.76 g | Fat 28.2 g
Aramark - Jerk Season Pork 4oz
Per 100g | Calories 195
Protein 19.4 g | Carbs 2.65 g | Fat 12.3 g
Kroger - Pork Tamales
Per 100g | Calories 238
Protein 10.6 g | Carbs 18.5 g | Fat 13.9 g
Excel - Excel Mints Spearmint
Per 100g | Calories 26
Protein 0 g | Carbs 10.5 g | Fat 0 g
Excel - Excel Mints Peppermint
Per 100g | Calories 26
Protein 0 g | Carbs 10.5 g | Fat 0 g
Excel - Pork Boneless Loin Center Cut..
Per 100g | Calories 141
Protein 19.4 g | Carbs 0 g | Fat 6.2 g
Excel - Potato Pearls
Per 100g | Calories 64
Protein 1.3 g | Carbs 12.6 g | Fat 0.84 g
