EVOS - Gourmet Wraps - Spicy Buffalo Chicken Wrap (no dressing) has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 30.04g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.73 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing EVOS - Gourmet Wraps - Spicy Buffalo Chicken Wrap (no dressing) has been given a composite ranking of 58, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 18% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 652.4 mg | 27.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30 g | 10% | Top 30% | High |
Dietary Fiber | 0.43 g | 1.7% | Mid 40% | Average |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.7 g | 21.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.9 g | 5.9% | Mid 40% | Average |
Saturated Fat | 0.43 g | 2.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 460 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 1520 mg 63.3%
Total Carbohydrates 70 g 23.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 193
Protein 10 g | Carbs 28 g | Fat 4.6 g
Per 100g | Calories 98
Protein 5.2 g | Carbs 16.7 g | Fat 0.98 g
Per 100g | Calories 123
Protein 4 g | Carbs 18.1 g | Fat 4 g
Per 100g | Calories 859
Protein 48 g | Carbs 66 g | Fat 46 g
Per 100g | Calories 195
Protein 13 g | Carbs 20.7 g | Fat 6.1 g
Per 100g | Calories 184
Protein 11.9 g | Carbs 18.1 g | Fat 7.9 g
Per 100g | Calories 17
Protein 1.4 g | Carbs 2.9 g | Fat 0.24 g
Per 100g | Calories 46
Protein 2.5 g | Carbs 7.4 g | Fat 1.1 g