EVOS - EVOS American De'Lite Fresh & Healthy Burgers has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for EVOS - EVOS American De'Lite Fresh & Healthy Burgers, and we advise that this food on a regular basis.
Calories from Protein | 27% | |
Calories from Fat | 16% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 347.4 mg | 14.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | Mid 40% | Average |
Dietary Fiber | 3.2 g | 12.6% | Top 30% | High |
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.5 g | 18.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat
Trans Fat
Cholesterol
Sodium 990 mg 41.3%
Total Carbohydrates 57 g 19%
Dietary Fiber 9 g36%
Sugars 9 g
Protein 27 g 54%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 184
Protein 24.5 g | Carbs 3 g | Fat 7.8 g
Per 100g | Calories 221
Protein 11.8 g | Carbs 14.7 g | Fat 13.1 g
Per 100g | Calories 212
Protein 2.4 g | Carbs 30.6 g | Fat 9.4 g
Per 100g | Calories 218
Protein 4.7 g | Carbs 28.8 g | Fat 8.8 g
Per 100g | Calories 257
Protein 10.5 g | Carbs 37.7 g | Fat 7.3 g
Per 100g | Calories 175
Protein 9.2 g | Carbs 25.5 g | Fat 4.4 g
Per 100g | Calories 179
Protein 9.8 g | Carbs 19.5 g | Fat 7.2 g
Per 100g | Calories 190
Protein 19 g | Carbs 25.4 g | Fat 1.6 g