Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
EVOS Crispy Mesquite Chicken (no Condiments) - Nutrition Facts
57

Crispy Mesquite Chicken (no Condiments)

EVOS - Crispy Mesquite Chicken (no Condiments) has a average-calorie, average-carb, low-fat and high-protein content.

The food contains 27.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for EVOS - Crispy Mesquite Chicken (no Condiments), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat12%
 Calories from Carbs63%

Why this is good for you

  • Very high in Protein
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium586.4 mg24.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.7 g9.2%Mid 40%Average
Dietary Fiber1 g4.2%Mid 40%Average
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.4 g3.6%Mid 40%Average
Saturated Fat0.52 g2.6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 330 Calories from Fat 41

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 1120 mg 46.7%

Total Carbohydrates 53 g 17.7%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 21 g 42%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

65

Birds Eye - Crispy Chicken

Per 100g | Calories 235
Protein 15 g | Carbs 7.4 g | Fat 16 g

72

Bernard Matthews Farms - Crispy..

Per 100g | Calories 235
Protein 17.6 g | Carbs 9.2 g | Fat 14.2 g

51

McDonald's - Premium Crispy Chicken..

Per 100g | Calories 242
Protein 13.4 g | Carbs 26.4 g | Fat 9.1 g

64

Jack Astor's Bar & Grill - Crispy..

Per 100g | Calories 181
Protein 9.1 g | Carbs 31.1 g | Fat 2.9 g

50

EVOS - Condiments - Mustard

Per 100g | Calories 71
Protein 7.1 g | Carbs 7.1 g | Fat 3.6 g

24

EVOS - Condiments - Adobo Dressing

Per 100g | Calories 333
Protein 3.3 g | Carbs 10 g | Fat 30 g

62

EVOS - Honey Mesquite Chicken

Per 100g | Calories 152
Protein 13.6 g | Carbs 21.5 g | Fat 1.3 g

73

EVOS - Burgers - EVOS American..

Per 100g | Calories 158
Protein 10.3 g | Carbs 17 g | Fat 5.8 g