Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Evolution Fresh Super Green Smoothie - Nutrition Facts and detailed Analysis
22

Super Green Smoothie

Evolution Fresh - Super Green Smoothie has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Evolution Fresh - Super Green Smoothie has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat0%
 Calories from Carbs90%

Why this is good for you

  • Very high in Vitamin A
  • High in Vitamin C
  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 10 mg 0.4%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 0 g

Sugars 27 g

Protein 3 g 6%

Vitamin A 60% Vitamin C 30%

Calcium 0.1% Iron 4%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/evolution-fresh/super-green-smoothie Embed Table:

Related Searches

98

Super Healthful Carrot Smoothie

Per Serving | Calories 62
Protein 3.3 g | Carbs 6.7 g | Fat 2.7 g

96

Super Protein Strawberry Smoothie

Per Serving | Calories 47
Protein 3.5 g | Carbs 5.2 g | Fat 1.6 g

90

Super Easy Green Tea Smoothie

Per Serving | Calories 25
Protein 0.31 g | Carbs 6.2 g | Fat 0.06 g

96

Super Thick Strawberry Smoothies

Per Serving | Calories 47
Protein 2.1 g | Carbs 10.1 g | Fat 0.14 g

48

Evolution Fresh - Carrot Orange Mango..

Per 100g | Calories 100
Protein 2 g | Carbs 22 g | Fat 0 g

34

Evolution Fresh - Organic Strawberry..

Per 100g | Calories 120
Protein 1 g | Carbs 29 g | Fat 0 g

42

Evolution Fresh - Pineapple Coconut..

Per 100g | Calories 40
Protein 0 g | Carbs 16 g | Fat 0 g