EVOL - Deli-Wrapped Bacon, Egg & Cheese Burrito, frozen has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for EVOL - Deli-Wrapped Bacon, Egg & Cheese Burrito, frozen, and we advise that this food sparingly.
Calories from Protein | 17% | |
Calories from Fat | 38% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.2 g | 8.7% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.6 g | 19.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.6 g | 14.7% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 460 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 185 mg 61.7%
Sodium 840 mg 35%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium 8% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 170
Protein 5.9 g | Carbs 32.9 g | Fat 2.1 g
Per 100g | Calories 166
Protein 5.5 g | Carbs 26.2 g | Fat 4.5 g
Per 100g | Calories 197
Protein 9.1 g | Carbs 31.7 g | Fat 3.5 g
Per 100g | Calories 191
Protein 7.6 g | Carbs 26.7 g | Fat 6 g
Per 100g | Calories 170
Protein 5.9 g | Carbs 32.9 g | Fat 2.1 g
Per 100g | Calories 166
Protein 5.5 g | Carbs 26.2 g | Fat 4.5 g
Per 100g | Calories 197
Protein 9.1 g | Carbs 31.7 g | Fat 3.5 g
Per 100g | Calories 191
Protein 7.6 g | Carbs 26.7 g | Fat 6 g