EVOL - Chicken, Spinach & Ricotta Pizza, frozen has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.09g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.98 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing EVOL - Chicken, Spinach & Ricotta Pizza, frozen has been given a composite ranking of 49, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 29% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.1 g | 7.7% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.8 g | 8.9% | Mid 40% | Average |
Saturated Fat | 1.9 g | 9.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 560 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 1480 mg 61.7%
Total Carbohydrates 72 g 24%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 28 g 56%
Vitamin A Vitamin C
Calcium 12% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 196
Protein 6.3 g | Carbs 21.9 g | Fat 9.4 g
Per 100g | Calories 222
Protein 6.9 g | Carbs 21.5 g | Fat 12.3 g
Per 100g | Calories 235
Protein 11.8 g | Carbs 26.7 g | Fat 9.4 g
Per 100g | Calories 233
Protein 12.7 g | Carbs 25.4 g | Fat 9.2 g
Per 100g | Calories 188
Protein 5.9 g | Carbs 35.3 g | Fat 2.4 g
Per 100g | Calories 212
Protein 9.4 g | Carbs 32.9 g | Fat 4.7 g
Per 100g | Calories 235
Protein 11.8 g | Carbs 26.7 g | Fat 9.4 g
Per 100g | Calories 233
Protein 12.7 g | Carbs 25.4 g | Fat 9.2 g