Evol - Bean And Cheddar Mini Burrito has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 37.65g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.24 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Evol - Bean And Cheddar Mini Burrito, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 17% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 423.5 mg | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.6 g | 12.5% | Top 30% | High |
Dietary Fiber | 4.7 g | 18.8% | Top 10% | Very High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.2 g | 16.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.1 g | 6.3% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 360 mg 15%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 4 g16%
Sugars 0 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 198
Protein 5.6 g | Carbs 14.1 g | Fat 12.7 g
Per 100g | Calories 197
Protein 7.4 g | Carbs 27.1 g | Fat 6.9 g
Per 100g | Calories 173
Protein 5.9 g | Carbs 25.7 g | Fat 4.4 g
Per 100g | Calories 195
Protein 7.1 g | Carbs 31 g | Fat 5.3 g
Per 100g | Calories 216
Protein 9.3 g | Carbs 28.2 g | Fat 7.5 g
Per 100g | Calories 176
Protein 11.9 g | Carbs 12.8 g | Fat 10.1 g
Per 100g | Calories 197
Protein 7.1 g | Carbs 33.3 g | Fat 3.5 g
Per 100g | Calories 159
Protein 9.7 g | Carbs 16.7 g | Fat 7.5 g