Evol - Bacon, Egg & Cheese has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 52g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Evol - Bacon, Egg & Cheese has been given a composite ranking of 18, and sparingly.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 46% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 52 g | 17.3% | ||
| Dietary Fiber | 3 g | 12% | ||
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19 g | 38% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19 g | 29.2% | ||
| Saturated Fat | 7 g | 35% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 450 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 185 mg 61.7%
Sodium 890 mg 37.1%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 19 g 38%
Vitamin A 6% Vitamin C 10%
Calcium 0.5% Iron 20%
*Based on a 2000 Calorie diet
Related Searches
Eggo - Kellogg's Bacon, Egg & Cheese..
Per 100g | Calories 270
Protein 9 g | Carbs 40 g | Fat 8 g
Bacon, Egg and Cheese Sandwiches
Per Serving | Calories 242
Protein 10.8 g | Carbs 12.5 g | Fat 15.9 g
Good Food Made Simple - Canadian..
Per 100g | Calories 219
Protein 12 g | Carbs 22.6 g | Fat 9.2 g
Pillsbury - Bacon, Egg & Cheese..
Per 100g | Calories 280
Protein 9 g | Carbs 26 g | Fat 16 g
Evol - Ziti Bolognese
Per 100g | Calories 153
Protein 9.8 g | Carbs 15.7 g | Fat 5.9 g
Evol - Truffle Parmesan Mac Cheese
Per 100g | Calories 211
Protein 6.6 g | Carbs 20.7 g | Fat 11 g
Evol - Chipotle Chicken Burrito
Per 100g | Calories 520
Protein 27 g | Carbs 79 g | Fat 11 g
Evol - Evol Wraps Mediterranean..
Per 100g | Calories 430
Protein 13 g | Carbs 65 g | Fat 15 g
