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Everyday Vegetable Soup - crock pot - Recipe and Nutrition Facts
67

Everyday Vegetable Soup - crock pot Recipe

Everyday Vegetable Soup - crock pot has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C and Niacin.

The food contains 14.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Everyday Vegetable Soup - crock pot has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

 Calories from Protein59%
 Calories from Fat9%
 Calories from Carbs33%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • High in Vitamin C
  • Very low in Saturated Fat

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2960 IU59.2%
Vitamin C16.6 mg27.7%
Vitamin D0 IU
Vitamin E0.28 mg0.93%
Thiamin0.13 mg8.4%
Riboflavin0.13 mg7.7%
Niacin11.6 mg58%
Vitamin B60.59 mg29.3%
Folate17.6 mcg4.4%
Vitamin B120.37 mcg6.2%
Pantothenic Acid0.88 mg8.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium49 mg4.9%
Iron2.3 mg12.8%
Magnesium40.4 mg10.1%
Phosphorus221 mg22.1%
Potassium546.1 mg15.6%
Sodium556 mg23.2%
Zinc1 mg6.7%
Copper0.1 mg4.8%
Manganese0.13 mg6.7%
Selenium17.7 mcg25.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.4 g4.8%
Dietary Fiber4.7 g18.8%
Sugars5.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.9 g51.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.7 g2.6%
Saturated Fat0.4 g2%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 175 Calories from Fat 0

% Daily Value *

Total Fat 1.7 g 2.6%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 57 mg 19%

Sodium 556 mg 23.2%

Total Carbohydrates 14.4 g 4.8%

Dietary Fiber 4.7 g18.8%

Sugars 5.2 g

Protein 25.9 g 51.8%

Vitamin A 59.2% Vitamin C 27.7%

Calcium 4.9% Iron 12.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1824477 Embed Table:

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