Europe's Best - Zen Garden Frozen Mixed Vegetables has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 8.89g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.11 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 89, for Europe's Best - Zen Garden Frozen Mixed Vegetables, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 79% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 22.2 mg | 0.9% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.9 g | 3% | Mid 40% | Average |
| Dietary Fiber | 2.2 g | 8.9% | Top 30% | High |
| Sugars | 3.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.1 g | 2.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.56 g | 0.85% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 40 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 20 mg 0.8%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wildwood - Soyogurt Unsweetened Plain
Per 100g | Calories 66
Protein 4 g | Carbs 6.2 g | Fat 2.2 g
Mr. Goudas - Chickpeas
Per 100g | Calories 82
Protein 4.3 g | Carbs 13.6 g | Fat 1.4 g
Roasted Bone Marrow
Per 100g | Calories 264
Protein 3.2 g | Carbs 13.2 g | Fat 23.6 g
Farley's - Lollipops
Per 100g | Calories 409
Protein 0 g | Carbs 100 g | Fat 0 g
Europe's Best - Frozen Raspberries
Per 100g | Calories 50
Protein 1.4 g | Carbs 12.1 g | Fat 0.71 g
Europe's Best - Raspberries
Per 100g | Calories 50
Protein 1.4 g | Carbs 12.1 g | Fat 0.71 g
Europe's Best - Blueberries
Per 100g | Calories 49
Protein 0.81 g | Carbs 12.2 g | Fat 0.81 g
Europe's Best - Frozen Fiesta..
Per 100g | Calories 48
Protein 0.8 g | Carbs 12.8 g | Fat 0 g
