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Euro-Waffles - Recipe and Nutrition Facts
13

Euro-Waffles Recipe

Euro-Waffles has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 27.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Euro-Waffles, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat36%
 Calories from Carbs51%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A340 IU6.8%
Vitamin C0.3 mg0.5%
Vitamin D16.8 IU4.2%
Vitamin E0.4 mg1.3%
Thiamin0.27 mg18.2%
Riboflavin0.33 mg19.3%
Niacin1.9 mg9.5%
Vitamin B60.06 mg3.1%
Folate70.8 mcg17.7%
Vitamin B120.38 mcg6.3%
Pantothenic Acid0.56 mg5.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium124 mg12.4%
Iron1.9 mg10.8%
Magnesium13.2 mg3.3%
Phosphorus136 mg13.6%
Potassium117.3 mg3.4%
Sodium356.2 mg14.8%
Zinc0.63 mg4.2%
Copper0.05 mg2.6%
Manganese0.22 mg11.1%
Selenium19 mcg27.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.6 g9.2%
Dietary Fiber0.8 g3.2%
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.5 g15%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.6 g13.2%
Saturated Fat4.5 g22.5%
Monounsaturated Fat2.5 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 221 Calories from Fat 0

% Daily Value *

Total Fat 8.6 g 13.2%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 122.1 mg 40.7%

Sodium 356.2 mg 14.8%

Total Carbohydrates 27.6 g 9.2%

Dietary Fiber 0.8 g3.2%

Sugars 1.7 g

Protein 7.5 g 15%

Vitamin A 6.8% Vitamin C 0.5%

Calcium 12.4% Iron 10.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=198168 Embed Table:

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