Eurasian Lemon Soup with Chick Peas Recipe
Eurasian Lemon Soup with Chick Peas Recipe has a very high-calorie, very high-carb, average-fat and very high-protein content.
The food contains 197.27g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 49.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Eurasian cuisine.
Based on the composite nutritive standing Eurasian Lemon Soup with Chick Peas Recipe has been given a composite ranking of 84, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 72% |
Why this is good for you
- Very high in Dietary Fiber
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.8 g | 5.3% | Mid 40% | Average |
| Dietary Fiber | 3.1 g | 12.6% | Top 30% | High |
| Sugars | 0.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.9 g | 7.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1 g | 1.6% | Bottom 30% | Low |
| Saturated Fat | 0.15 g | 0.77% | Bottom 30% | Low |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1086 Calories from Fat 108
% Daily Value *
Total Fat 12.7 g 19.5%
Saturated Fat 1.9 g 9.7%
Trans Fat 0 g
Cholesterol 104 mg 34.7%
Sodium 3140 mg 130.8%
Total Carbohydrates 197.3 g 65.8%
Dietary Fiber 39.3 g157.2%
Sugars 0.6 g
Protein 49.2 g 98.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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