Eucavani's - Eucavani's Sauce Puttanesca has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 8.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.44 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Eucavani's - Eucavani's Sauce Puttanesca has been given a composite ranking of 59, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 69% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 407 IU | 8.1% | Top 10% | Very High |
Vitamin C | 9.8 mg | 16.3% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 81.4 mg | 8.1% | Top 30% | High |
Iron | 1.6 mg | 9% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 643.1 mg | 26.8% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.1 g | 2.7% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.5% | Top 30% | High |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Top 10% | Very High |
Saturated Fat | 1.6 g | 8.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 110
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 790 mg 32.9%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 3 g 6%
Vitamin A 10% Vitamin C 20%
Calcium 10% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 41
Protein 0.81 g | Carbs 7.3 g | Fat 1.6 g
Per 100g | Calories 68
Protein 1.7 g | Carbs 7.6 g | Fat 4.2 g
Per 100g | Calories 88
Protein 1.7 g | Carbs 5.1 g | Fat 6.6 g
Per 100g | Calories 103
Protein 2.1 g | Carbs 6.2 g | Fat 9.3 g
Per 100g | Calories 68
Protein 1.7 g | Carbs 8.5 g | Fat 3 g
Per 100g | Calories 93
Protein 1.7 g | Carbs 7.6 g | Fat 6.8 g
Per 100g | Calories 51
Protein 1.5 g | Carbs 8.1 g | Fat 1.1 g
Per 100g | Calories 102
Protein 1.7 g | Carbs 8.5 g | Fat 7.6 g
Per 100g | Calories 41
Protein 0.81 g | Carbs 7.3 g | Fat 1.6 g
Per 100g | Calories 90
Protein 2.4 g | Carbs 6.5 g | Fat 6.5 g
Per 100g | Calories 106
Protein 3.3 g | Carbs 5.7 g | Fat 8.1 g