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Ethnic Gourmet Bowl Kung Pao Chicken Spicy - Nutrition Facts
73

Bowl Kung Pao Chicken Spicy

Ethnic Gourmet - Bowl Kung Pao Chicken Spicy has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 11.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Chinese cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Ethnic Gourmet - Bowl Kung Pao Chicken Spicy, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat37%
 Calories from Carbs47%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A588.2 IU11.8%Top 30%High
Vitamin C3.5 mg5.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.6 mg1.8%Mid 40%Average
Sodium314.7 mg13.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.8 g3.9%Bottom 30%Low
Dietary Fiber0.91 g3.6%Mid 40%Average
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.1 g6.3%Mid 40%Average
Saturated Fat0.6 g3%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 340 Calories from Fat 125

% Daily Value *

Total Fat 13.9 g 21.4%

Saturated Fat 2 g 10.2%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 1070 mg 44.6%

Total Carbohydrates 40.1 g 13.4%

Dietary Fiber 3.1 g12.4%

Sugars 7.1 g

Protein 13.9 g 27.9%

Vitamin A 40% Vitamin C 19.8%

Calcium 6% Iron

*Based on a 2000 Calorie diet

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