Ethnic Gourmet - Bowl Kung Pao Chicken Spicy has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 11.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Chinese cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Ethnic Gourmet - Bowl Kung Pao Chicken Spicy, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 37% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.8 g | 3.9% | Bottom 30% | Low |
Dietary Fiber | 0.91 g | 3.6% | Mid 40% | Average |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.1 g | 6.3% | Mid 40% | Average |
Saturated Fat | 0.6 g | 3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 125
% Daily Value *
Total Fat 13.9 g 21.4%
Saturated Fat 2 g 10.2%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 1070 mg 44.6%
Total Carbohydrates 40.1 g 13.4%
Dietary Fiber 3.1 g12.4%
Sugars 7.1 g
Protein 13.9 g 27.9%
Vitamin A 40% Vitamin C 19.8%
Calcium 6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 221
Protein 12.3 g | Carbs 3.3 g | Fat 18 g
Per 100g | Calories 252
Protein 6.6 g | Carbs 22.5 g | Fat 15.9 g
Per 100g | Calories 310
Protein 14.1 g | Carbs 28.2 g | Fat 16.9 g
Per 100g | Calories 123
Protein 4.8 g | Carbs 17.6 g | Fat 4 g
Per 100g | Calories 152
Protein 7.1 g | Carbs 25 g | Fat 2.8 g
Per 100g | Calories 123
Protein 5.9 g | Carbs 17.9 g | Fat 2.9 g
Per 100g | Calories 123
Protein 3.2 g | Carbs 22.6 g | Fat 2.5 g
Per 100g | Calories 92
Protein 5.3 g | Carbs 10.2 g | Fat 3.9 g