Et Tu - Caesar Light has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 27.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Et Tu - Caesar Light has been given a composite ranking of 23, and sparingly.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 28% |
Why this is good for you
- Very low in Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1181.8 mg | 49.2% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.3 g | 9.1% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 4.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.1 g | 18.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 27.3 g | 42% | Top 10% | Very High |
| Saturated Fat | 2.3 g | 11.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 260 mg 10.8%
Total Carbohydrates 6 g 2%
Dietary Fiber 0 g
Sugars 1 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
H-E-B - Queso Asadero
Per 100g | Calories 353
Protein 21.2 g | Carbs 0 g | Fat 28.2 g
Lala - Vive! Leche Deslactosada Light..
Per 100g | Calories 36
Protein 3.1 g | Carbs 4.6 g | Fat 0.5 g
Lotteria - Cola
Per 100g | Calories 23
Protein 0.88 g | Carbs 5.5 g | Fat 0.01 g
Aerzener Brot und Kuchen -..
Per 100g | Calories 194
Protein 6.3 g | Carbs 31 g | Fat 4.9 g
Et Tu - Caesar Single Salad Kit
Per 100g | Calories 591
Protein 9.1 g | Carbs 22.7 g | Fat 54.5 g
Et Tu - Original Caesar Salad Kit
Per 100g | Calories 494
Protein 7.1 g | Carbs 28.2 g | Fat 42.3 g
Et Tu - Salad Kit Light Caesar
Per 100g | Calories 364
Protein 9.1 g | Carbs 27.3 g | Fat 27.3 g
Et Tu - Salad Kit Spinach
Per 100g | Calories 455
Protein 4.5 g | Carbs 27.3 g | Fat 36.4 g
