Ester's Danish Rye Bread has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 24.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Danish cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Ester's Danish Rye Bread has been given a composite ranking of 62, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 11% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 21.4 IU | 0.4% | Mid 40% | Average |
Retinol | 5.4 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 1.8 IU | 0.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.8 mg | 8.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 26.8 mcg | 6.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 66.1 mg | 6.6% | Top 30% | High |
Iron | 1.8 mg | 9.9% | Top 30% | High |
Magnesium | 64.3 mg | 16.1% | Top 10% | Very High |
Phosphorus | 192.9 mg | 19.3% | Top 30% | High |
Potassium | 289.3 mg | 8.3% | Top 30% | High |
Sodium | 874.5 mg | 36.4% | Top 10% | Very High |
Zinc | 1.8 mg | 11.9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 1.8 mg | 89.3% | Top 10% | Very High |
Selenium | 23.2 mcg | 33.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.2 g | 14.4% | Top 30% | High |
Dietary Fiber | 7 g | 27.9% | Top 10% | Very High |
Sugars | 3.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.5 g | 15% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.8 mg | |||
Glycine | 0 mg | |||
Proline | 1.8 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.7 g | 4.1% | Bottom 30% | Low |
Saturated Fat | 0.89 g | 4.5% | Mid 40% | Average |
Monounsaturated Fat | 1.8 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 123 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 1.6 mg 0.5%
Sodium 489.7 mg 20.4%
Total Carbohydrates 24.2 g 8.1%
Dietary Fiber 3.9 g15.6%
Sugars 1.9 g
Protein 4.2 g 8.4%
Vitamin A 0.2% Vitamin C
Calcium 3.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 264
Protein 6.1 g | Carbs 55.9 g | Fat 2.2 g
Per Serving | Calories 239
Protein 5.9 g | Carbs 42.8 g | Fat 5.4 g
Per Serving | Calories 193
Protein 6.8 g | Carbs 37.8 g | Fat 1.9 g
Per Serving | Calories 190
Protein 5.5 g | Carbs 31.2 g | Fat 4.5 g
Per Serving | Calories 26
Protein 0.61 g | Carbs 2.91 g | Fat 1.6 g
Per Serving | Calories 123
Protein 1.9 g | Carbs 26.2 g | Fat 1.6 g
Per Serving | Calories 84
Protein 1.1 g | Carbs 7.8 g | Fat 5.8 g
Per Serving | Calories 137
Protein 1.8 g | Carbs 9.5 g | Fat 11 g