Esskay - Beef Genuine Air Dried Chipped has a average-calorie, low-carb, low-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 31.75 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Esskay - Beef Genuine Air Dried Chipped has been given a composite ranking of 5, and sparingly.
Calorie Breakdown
| Calories from Protein | 89% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 0% |
Why this is good for you
- No Saturated Fat
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 2292.8 mg | 95.5% | Top 10% | Very High |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 31.7 g | 63.5% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 45 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 650 mg 27.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsFpc Foods Llc - Beef Ground Chuck..
Per 100g | Calories 247
Protein 16.8 g | Carbs 0 g | Fat 19.4 g
Dried Cured Beef
Per 100g | Calories 153
Protein 31.1 g | Carbs 2.76 g | Fat 1.9 g
Kahn's - Kahn's Genuine Baked Ham
Per 100g | Calories 106
Protein 17.6 g | Carbs 3.5 g | Fat 3.5 g
Banquet - Banquet Chicken Fried Beef..
Per 100g | Calories 339
Protein 13.6 g | Carbs 10.9 g | Fat 28.5 g
Related Searches
Jamaican Country Style - Jamaican..
Per 100g | Calories 168
Protein 13.2 g | Carbs 0 g | Fat 13.2 g
Reno - Beef Corned
Per 100g | Calories 247
Protein 21.2 g | Carbs 0 g | Fat 17.6 g
Gwaltney - Bologna Big 8's Beef
Per 100g | Calories 344
Protein 10.6 g | Carbs 5.3 g | Fat 29.1 g
Flp Foods - Beef All Natural Ground..
Per 100g | Calories 300
Protein 15.9 g | Carbs 0 g | Fat 26.5 g
Esskay - Esskay Creamed Chipped Beef
Per 100g | Calories 164
Protein 6.7 g | Carbs 5.8 g | Fat 12.5 g
Esskay - Esskay Chicken Franks Jumbo
Per 100g | Calories 229
Protein 8.8 g | Carbs 8.8 g | Fat 15.9 g
