Essentials For Kids - Essentials For Kids Milk Reduced Fat W/dha Omega-3 & Extra Calcium has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Calcium.
The food contains 5.07g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.38 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Essentials For Kids - Essentials For Kids Milk Reduced Fat W/dha Omega-3 & Extra Calcium has been given a composite ranking of 59, and in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 40% |
Why this is good for you
- High in Vitamin D
- Very high in Calcium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 211.3 IU | 4.2% | Top 10% | Very High |
| Vitamin C | 0.85 mg | 1.4% | Top 30% | High |
| Vitamin D | 42.3 IU | 10.6% | Top 10% | Very High |
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 253.6 mg | 25.4% | Top 10% | Very High |
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 169.1 mg | 4.8% | Top 10% | Very High |
| Sodium | 52.8 mg | 2.2% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.1 g | 1.7% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 5.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.4 g | 6.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.9 g | 2.9% | Mid 40% | Average |
| Saturated Fat | 1.3 g | 6.3% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 125 mg 5.2%
Total Carbohydrates 12 g 4%
Dietary Fiber 0 g
Sugars 12 g
Protein 8 g 16%
Vitamin A 10% Vitamin C 3.3%
Calcium 60% Iron
*Based on a 2000 Calorie diet
Better Eats
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Per 100g | Calories 72
Protein 3.4 g | Carbs 11.8 g | Fat 1.1 g
Nesquik - Milk Chocolate Reduced Fat..
Per 100g | Calories 88
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Essentials - Essentials Milk Lowfat..
Per 100g | Calories 42
Protein 3.4 g | Carbs 5.1 g | Fat 1.1 g
Organic Valley - Organic Valley Milk..
Per 100g | Calories 55
Protein 3.4 g | Carbs 5.1 g | Fat 2.1 g
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