Essential Everyday - Apples and Cinnamon Instant Oatmeal has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Calcium, Iron and Vitamin A.
The food contains 77.14g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 8.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and high in trans fats.
It gives a good yield of Iron at 10.29 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Essential Everyday - Apples and Cinnamon Instant Oatmeal has been given a composite ranking of 21, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 10% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 285.7 mg | 28.6% | Top 10% | Very High |
Iron | 10.3 mg | 57.1% | Top 10% | Very High |
Potassium | 485.7 mg | 13.9% | Top 30% | High |
Sodium | 485.7 mg | 20.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 77.1 g | 25.7% | Top 10% | Very High |
Dietary Fiber | 8.6 g | 34.3% | Top 10% | Very High |
Sugars | 34.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.6 g | 17.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.3 g | 6.6% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 1.4 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat 0.5 g
Cholesterol 0 mg
Sodium 170 mg 7.1%
Total Carbohydrates 27 g 9%
Dietary Fiber 3 g12%
Sugars 12 g
Protein 3 g 6%
Vitamin A 20% Vitamin C
Calcium 10% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 371
Protein 8.6 g | Carbs 77.1 g | Fat 4.3 g
Per 100g | Calories 60
Protein 1 g | Carbs 14.1 g | Fat 0 g
Per 100g | Calories 112
Protein 3.1 g | Carbs 23.3 g | Fat 1.6 g
Per 100g | Calories 379
Protein 6.9 g | Carbs 65.5 g | Fat 12.1 g
Per 100g | Calories 353
Protein 17.6 g | Carbs 76.5 g | Fat 0 g
Per 100g | Calories 355
Protein 9.7 g | Carbs 80.6 g | Fat 0 g
Per 100g | Calories 65
Protein 2.4 g | Carbs 10.5 g | Fat 1.6 g
Per 100g | Calories 133
Protein 1.7 g | Carbs 6.7 g | Fat 10 g