Espresso Icee With Anise Cream has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 24.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Espresso Icee With Anise Cream has been given a composite ranking of 6, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 14% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 21.7 mg | 2.2% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 7.2 mg | 1.8% | Bottom 30% | Low |
Phosphorus | 4.3 mg | 0.4% | Bottom 30% | Low |
Potassium | 66.7 mg | 1.9% | Bottom 30% | Low |
Sodium | 55.2 mg | 2.3% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.5 g | 11.8% | Top 30% | High |
Dietary Fiber | 0.14 g | 0.58% | Bottom 30% | Low |
Sugars | 32.3 g | |||
Sucrose | 18.8 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.5% | Bottom 30% | Low |
Saturated Fat | 1.7 g | 8.7% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 129 g | |||
Ash | 0 g | |||
Caffeine | 34.8 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 123 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 11.1 mg 3.7%
Sodium 38.1 mg 1.6%
Total Carbohydrates 24.5 g 8.2%
Dietary Fiber 0.1 g0.4%
Sugars 22.3 g
Protein 2.1 g 4.2%
Vitamin A Vitamin C
Calcium 1.5% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 327
Protein 2.1 g | Carbs 2.89 g | Fat 34.8 g
Per Serving | Calories 268
Protein 2.5 g | Carbs 18.4 g | Fat 21 g
Per Serving | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per Serving | Calories 115
Protein 5.2 g | Carbs 7.2 g | Fat 7.3 g
Per Serving | Calories 128
Protein 13.2 g | Carbs 7.8 g | Fat 4.6 g
Per Serving | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per Serving | Calories 143
Protein 7.9 g | Carbs 7.4 g | Fat 8.8 g
Per Serving | Calories 60
Protein 2.2 g | Carbs 11.7 g | Fat 0.75 g