Escarole with Pine Nuts has a high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 37 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Escarole with Pine Nuts has been given a composite ranking of 45, and in moderation.
Calories from Protein | 31% | |
Calories from Fat | 68% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1 g | 0.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 37 g | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 36 g | 55.4% | ||
Saturated Fat | 10 g | 50% |
Serving size
Amount Per Serving
Calories 480 Calories from Fat 330
% Daily Value *
Total Fat 36 g 55.4%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 110 mg 36.7%
Sodium 75 mg 3.1%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 37 g 74%
Vitamin A 2% Vitamin C 2%
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 670
Protein 23 g | Carbs 79 g | Fat 28 g
Per Serving | Calories 90
Protein 0 g | Carbs 5 g | Fat 8 g
Per Serving | Calories 370
Protein 11 g | Carbs 31 g | Fat 23 g
Per Serving | Calories 60
Protein 0 g | Carbs 9 g | Fat 2.5 g