Escalloped Potato Casserole has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Escalloped Potato Casserole, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 41% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 1.4 mg | 8% | ||
Potassium | 470 mg | 13.4% | ||
Sodium | 510 mg | 21.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19 g | 6.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 4 g | 20% |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 70
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 510 mg 21.3%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 4 g 8%
Vitamin A 20% Vitamin C 40%
Calcium 10% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 370
Protein 10 g | Carbs 26 g | Fat 26 g
Per Serving | Calories 180
Protein 4 g | Carbs 20 g | Fat 10 g
Per Serving | Calories 480
Protein 15 g | Carbs 29 g | Fat 34 g
Per Serving | Calories 450
Protein 21 g | Carbs 45 g | Fat 23 g
Per Serving | Calories 140
Protein 11 g | Carbs 9 g | Fat 3.5 g
Per Serving | Calories 90
Protein 1 g | Carbs 17 g | Fat 1 g
Per Serving | Calories 400
Protein 35 g | Carbs 3 g | Fat 26 g
Per Serving | Calories 770
Protein 22 g | Carbs 93 g | Fat 38 g