Erin - Hot Cup Chicken Soup Original has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 3.68g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.95 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Erin - Hot Cup Chicken Soup Original has been given a composite ranking of 76, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 25% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0.53 mg | 0.02% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.7 g | 1.2% | Bottom 10% | Very Low |
Dietary Fiber | 0.16 g | 0.63% | Bottom 30% | Low |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.95 g | 1.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.68 g | 1.1% | Bottom 30% | Low |
Saturated Fat | 0.32 g | 1.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 48 Calories from Fat 12
% Daily Value *
Total Fat 1.3 g 2%
Saturated Fat 0.61 g 3%
Trans Fat
Cholesterol
Sodium 1 mg 0%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 0.3 g1.2%
Sugars 2.2 g
Protein 1.8 g 3.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 71
Protein 3.5 g | Carbs 9.2 g | Fat 2.5 g
Per 100g | Calories 49
Protein 3.3 g | Carbs 6.9 g | Fat 0.61 g
Per 100g | Calories 34
Protein 1 g | Carbs 6.8 g | Fat 0.5 g
Per 100g | Calories 23
Protein 0.8 g | Carbs 6.1 g | Fat 0 g
Per 100g | Calories 68
Protein 1.1 g | Carbs 12.4 g | Fat 1.6 g
Per 100g | Calories 57
Protein 0 g | Carbs 6.9 g | Fat 3.1 g
Per 100g | Calories 328
Protein 5.5 g | Carbs 65.6 g | Fat 5.5 g
Per 100g | Calories 364
Protein 9 g | Carbs 60.7 g | Fat 9.4 g