Erin Baker's - Wholesome Original Double Chocolate Chunk Breakfast Cookies has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 63.49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Erin Baker's - Wholesome Original Double Chocolate Chunk Breakfast Cookies has been given a composite ranking of 57, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 73% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- High in Dietary Fiber
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 47 mg | 4.7% | Mid 40% | Average |
| Iron | 3.2 mg | 17.6% | Top 30% | High |
| Potassium | 0 mg | |||
| Sodium | 282.2 mg | 11.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 63.5 g | 21.2% | Top 30% | High |
| Dietary Fiber | 7.1 g | 28.2% | Top 30% | High |
| Sugars | 24.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 5.9% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 290 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 240 mg 10%
Total Carbohydrates 54 g 18%
Dietary Fiber 6 g24%
Sugars 21 g
Protein 6 g 12%
Vitamin A 6% Vitamin C 2%
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Deerfield Farms - Double Creme..
Per 100g | Calories 470
Protein 4.7 g | Carbs 70.5 g | Fat 21.2 g
Cousins Subs - Double Chocolate Chip..
Per 100g | Calories 441
Protein 4.6 g | Carbs 58 g | Fat 20.9 g
Nabisco - Chips Ahoy Fudge Drizzled..
Per 100g | Calories 452
Protein 4.5 g | Carbs 67.8 g | Fat 18.1 g
Nabisco - Double Delight Oreo Peanut..
Per 100g | Calories 461
Protein 6.6 g | Carbs 65.8 g | Fat 23 g
Erin Baker's - Vegan Peanut Butter..
Per 100g | Calories 376
Protein 9.4 g | Carbs 62.4 g | Fat 12.9 g
Erin Baker's - Brownie Bites Organic,..
Per 100g | Calories 357
Protein 7.1 g | Carbs 64.3 g | Fat 8.9 g
Erin Baker's - Wholesome Original..
Per 100g | Calories 329
Protein 7.1 g | Carbs 67 g | Fat 4.7 g
Erin Baker's - Wholesome Original..
Per 100g | Calories 376
Protein 9.4 g | Carbs 56.4 g | Fat 12.9 g
