Erin Baker's - Homestyle Granola, Fruit And Nut has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 60g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.89 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Erin Baker's - Homestyle Granola, Fruit And Nut has been given a composite ranking of 44, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 37% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60 g | 20% | Top 30% | High |
Dietary Fiber | 8.9 g | 35.6% | Top 10% | Very High |
Sugars | 22.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.9 g | 17.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.8 g | 27.4% | Top 30% | High |
Saturated Fat | 4.4 g | 22.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 27 g 9%
Dietary Fiber 4 g16%
Sugars 10 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 396
Protein 7.2 g | Carbs 75 g | Fat 7.4 g
Per 100g | Calories 404
Protein 9.6 g | Carbs 73.1 g | Fat 9.6 g
Per 100g | Calories 394
Protein 6.1 g | Carbs 66.7 g | Fat 13.6 g
Per 100g | Calories 518
Protein 8.2 g | Carbs 48 g | Fat 33.4 g
Per 100g | Calories 341
Protein 5.9 g | Carbs 64.7 g | Fat 7.1 g
Per 100g | Calories 422
Protein 17.8 g | Carbs 53.3 g | Fat 17.8 g
Per 100g | Calories 423
Protein 9.4 g | Carbs 65.8 g | Fat 14.1 g
Per 100g | Calories 422
Protein 8.9 g | Carbs 60 g | Fat 17.8 g