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Erin Baker's Breakfast Cookie Double Chocolate Chunk Cherry - Nutrition Facts
50

Erin Baker's Breakfast Cookie Double Chocolate Chunk Cherry

Erin Baker's - Erin Baker's Breakfast Cookie Double Chocolate Chunk Cherry has a high-calorie, high-carb, average-fat and average-protein content.

The food contains 65.84g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Erin Baker's - Erin Baker's Breakfast Cookie Double Chocolate Chunk Cherry has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat18%
 Calories from Carbs74%

Why this is good for you

  • No Cholesterol
  • High in Dietary Fiber

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A352.7 IU7.1%Top 30%High
Vitamin C1.2 mg2%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium47 mg4.7%Top 30%High
Iron2.4 mg13.1%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium282.2 mg11.8%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate65.8 g21.9%Top 10%Very High
Dietary Fiber7.1 g28.2%Top 10%Very High
Sugars23.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.9%Top 30%High
Saturated Fat1.8 g8.8%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 60

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 240 mg 10%

Total Carbohydrates 56 g 18.7%

Dietary Fiber 6 g24%

Sugars 20 g

Protein 6 g 12%

Vitamin A 6% Vitamin C 1.7%

Calcium 4% Iron 11.1%

*Based on a 2000 Calorie diet

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Better Eats

Details
54

Erin Baker's - Erin Baker's Breakfast..

Per 100g | Calories 353
Protein 7.1 g | Carbs 64.7 g | Fat 8.2 g

52

Erin Baker's - Erin Baker's Breakfast..

Per 100g | Calories 353
Protein 7.1 g | Carbs 65.8 g | Fat 7.1 g

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Erin Baker's - Erin Baker's Breakfast..

Per 100g | Calories 329
Protein 5.9 g | Carbs 67 g | Fat 4.1 g

51

Erin Baker's - Erin Baker's Breakfast..

Per 100g | Calories 341
Protein 5.9 g | Carbs 67 g | Fat 4.7 g

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Erin Baker's - Erin Baker's Breakfast..

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