Erin Baker's - Erin Baker's Breakfast Cookie Double Chocolate Chunk Cherry has a high-calorie, high-carb, average-fat and average-protein content.
The food contains 65.84g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Erin Baker's - Erin Baker's Breakfast Cookie Double Chocolate Chunk Cherry has been given a composite ranking of 50, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 18% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 352.7 IU | 7.1% | Top 30% | High |
Vitamin C | 1.2 mg | 2% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 47 mg | 4.7% | Top 30% | High |
Iron | 2.4 mg | 13.1% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 282.2 mg | 11.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65.8 g | 21.9% | Top 10% | Very High |
Dietary Fiber | 7.1 g | 28.2% | Top 10% | Very High |
Sugars | 23.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | Top 30% | High |
Saturated Fat | 1.8 g | 8.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 240 mg 10%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 6 g24%
Sugars 20 g
Protein 6 g 12%
Vitamin A 6% Vitamin C 1.7%
Calcium 4% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 7.1 g | Carbs 64.7 g | Fat 8.2 g
Per 100g | Calories 353
Protein 7.1 g | Carbs 65.8 g | Fat 7.1 g
Per 100g | Calories 329
Protein 5.9 g | Carbs 67 g | Fat 4.1 g
Per 100g | Calories 341
Protein 5.9 g | Carbs 67 g | Fat 4.7 g
Per 100g | Calories 364
Protein 7.1 g | Carbs 67 g | Fat 7.1 g
Per 100g | Calories 341
Protein 7.1 g | Carbs 61.1 g | Fat 9.4 g
Per 100g | Calories 353
Protein 7.1 g | Carbs 64.7 g | Fat 8.2 g
Per 100g | Calories 341
Protein 5.9 g | Carbs 67 g | Fat 4.7 g
Per 100g | Calories 364
Protein 7.1 g | Carbs 67 g | Fat 7.1 g
Per 100g | Calories 388
Protein 9.4 g | Carbs 57.6 g | Fat 12.9 g
Per 100g | Calories 353
Protein 7.1 g | Carbs 64.7 g | Fat 8.2 g
Per 100g | Calories 341
Protein 5.9 g | Carbs 67 g | Fat 4.7 g