Erin Baker's - Erin Baker's Breakfast Cookie Apple Pie has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 67.02g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Erin Baker's - Erin Baker's Breakfast Cookie Apple Pie, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 11% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 352.7 IU | 7.1% | Top 30% | High |
Vitamin C | 3.5 mg | 5.9% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 47 mg | 4.7% | Top 30% | High |
Iron | 1.2 mg | 6.5% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 235.2 mg | 9.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67 g | 22.3% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 23.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.1 g | 6.3% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 30
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 200 mg 8.3%
Total Carbohydrates 57 g 19%
Dietary Fiber 0 g
Sugars 20 g
Protein 6 g 12%
Vitamin A 6% Vitamin C 5%
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 341
Protein 5.9 g | Carbs 67 g | Fat 4.7 g
Per 100g | Calories 353
Protein 7.1 g | Carbs 64.7 g | Fat 8.2 g
Per 100g | Calories 329
Protein 5.9 g | Carbs 67 g | Fat 4.1 g
Per 100g | Calories 341
Protein 7.1 g | Carbs 65.8 g | Fat 5.3 g
Per 100g | Calories 329
Protein 5.9 g | Carbs 67 g | Fat 4.1 g
Per 100g | Calories 341
Protein 5.9 g | Carbs 62.3 g | Fat 7.1 g
Per 100g | Calories 368
Protein 7 g | Carbs 63.2 g | Fat 12.3 g
Per 100g | Calories 440
Protein 7 g | Carbs 55 g | Fat 21 g
Per 100g | Calories 329
Protein 5.9 g | Carbs 67 g | Fat 4.1 g
Per 100g | Calories 341
Protein 5.9 g | Carbs 62.3 g | Fat 7.1 g
Per 100g | Calories 353
Protein 7.1 g | Carbs 69.4 g | Fat 5.9 g
Per 100g | Calories 353
Protein 8.2 g | Carbs 61.2 g | Fat 9.4 g