Double Chocolate Chunk Homestyle Granola

Erin Baker's

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Erin Baker's - Double Chocolate Chunk Homestyle Granola has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 61.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.04 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Erin Baker's - Double Chocolate Chunk Homestyle Granola has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

	Calories from Protein	8%
	Calories from Fat	37%
	Calories from Carbs	55%

Why this is good for you

Very high in Dietary Fiber
No Cholesterol
Very low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	AVERAGE
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	36.2 mg	3.6%	Mid 40%	Average
Sodium	54.3 mg	2.3%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	61.5 g	20.5%	Top 30%	High
Dietary Fiber	9 g	36.2%	Top 10%	Very High
Sugars	19.9 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	9 g	18.1%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	18.1 g	27.8%	Top 30%	High
Saturated Fat	3.6 g	18.1%	Mid 40%	Average
Total Trans Fatty Acids	0 g


How many calories are there in Erin Baker's - Double Chocolate Chunk Homestyle Granola?
How much fat is there in Erin Baker's - Double Chocolate Chunk Homestyle Granola?
How much carb is there in Erin Baker's - Double Chocolate Chunk Homestyle Granola?
How much protein is there in Erin Baker's - Double Chocolate Chunk Homestyle Granola?
How much sodium is there in Erin Baker's - Double Chocolate Chunk Homestyle Granola?

Nutrition Facts

Serving size

Amount Per Serving

Calories 480 Calories from Fat 180

% Daily Value *

Total Fat 20 g 30.8%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 60 mg 2.5%

Total Carbohydrates 68 g 22.7%

Dietary Fiber 10 g40%

Sugars 22 g

Protein 10 g 20%

Vitamin A Vitamin C

Calcium 4% Iron

*Based on a 2000 Calorie diet

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